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How CBD can aid recovery

Imagine you’re an athlete, always looking for that next competitive edge. You’ve trained hard, optimised your diet and used every recovery method available. But have you ever considered CBD? Cannabidiol, or CBD for short, is a natural compound found in the cannabis plant that has been getting a lot of attention in the sports world lately. Why is this? Because it has the potential to improve recovery and enhance performance.

CBD interacts with the body’s endocannabinoid system, a complex network of receptors and neurotransmitters that plays a role in regulating sleep, appetite, pain and the immune system. Through this interaction, CBD may have anti-inflammatory properties, relieve muscle pain and promote recovery after intense exercise. Properties, relieve muscle soreness and promote recovery after intense exercise

CBD and muscle building: What the research says

The science behind CBD and muscle building is still in its infancy, but the results so far are promising. Studies have shown that CBD has anti-inflammatory effects that can help reduce muscle soreness and speed up recovery time. A study published in the European Journal of Pain showed that topical CBD reduced pain and inflammation in rats with arthritis, suggesting that CBD may have similar benefits for humans.

Examples from the field

Athletes around the world are beginning to incorporate CBD into their recovery routines. One example is marathon runner Megan, who uses CBD oil after a strenuous training session or competition to relieve muscle soreness and reduce inflammation. She applies the oil directly to her sore muscles or takes it sublingually for quick relief.
Another example is Tom, a weightlifter, who uses CBD capsules to improve his sleep quality. He has found that he sleeps better and feels more rested the next day, allowing him to train harder and more effectively.

Testimonials from athletes

Many athletes have reported positive experiences with CBD. Professional footballer Alex Morgan has spoken publicly about her use of CBD products to relieve pain and inflammation. She highlights how CBD helps her to recover faster and improve her performance on the pitch. Mixed martial arts fighter Nate Diaz has also praised CBD for his recovery routine. He uses CBD oil both before and after fights to reduce pain and speed recovery. Diaz believes that CBD is a safe and natural way to cope with the rigours of training and competition.

Dosage and advice for athletes

The correct dosage of CBD can vary, so it is important to start with a low dose and gradually increase it until the desired effect is achieved. Athletes should start with around 10-20mg per day and adjust the dose as needed. It is also advisable to vary the timing of intake to find out what works best – some prefer to take CBD before exercise to prevent inflammation, while others use it after exercise to relieve pain.
In addition, CBD has antioxidant properties that can help repair cell damage caused by intense exercise. This is particularly important for muscle building, as faster cell repair can lead to more efficient and stronger muscle recovery.
The applications are many. CBD oils and tinctures offer fast absorption and flexible dosing options. Capsules and softgels are convenient for precise dosing. Topical creams and ointments can be applied directly to sore muscles for targeted relief.

Introducing Revilium products for athletes

Revilium offers a range of high quality CBD products designed specifically for athletes. Our CBD oils are ideal for fast and effective absorption, perfect for soothing sore muscles and promoting overall recovery. Our capsules offer convenient and accurate dosing, ideal for daily use.
For targeted relief, we also offer topical CBD products, such as our Revilium CBD Ointment, which can be applied directly to affected areas to reduce inflammation and promote healing. Each of our products is made from 100% natural ingredients and independently lab-tested for quality and purity.


CBD offers athletes a natural and effective way to improve recovery and enhance performance. With its anti-inflammatory and pain-relieving properties, CBD can help reduce muscle soreness, improve sleep quality and speed overall recovery. With Revilium’s high quality products, you can be sure you’re getting the best support for your athletic needs. Start using CBD today and discover how it can revolutionise your training routine.

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